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Cape Town / HYROX / Season 8 (2025/26)

Tebogo Manaka

RSA M 35-39 n = 781
Finish · net time
1:35:23
−0:09 v median 1:35:32
Men
386/781
35-39
75/145
Field beaten
51%

The race, in three figures

Field beaten
53%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
149/781
Rank
Biggest loss
Wall Balls
+1:54
v median
550/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:28
    v median +1:32
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 8:26
    Running 2 5:14
    v median −0:16
    50m Sled Push 3:12
    v median +0:07
  3. Block 03 11:17
    Running 3 6:25
    v median +0:20
    50m Sled Pull 4:52
    v median −0:26
  4. Block 04 11:41
    Running 4 6:00
    v median −0:02
    80m Burpee Broad Jump 5:41
    v median −0:20
  5. Block 05 11:21
    Running 5 6:03
    v median −0:14
    1000m Row 5:18
    v median +0:17
  6. Block 06 7:29
    Running 6 5:30
    v median −0:30
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 10:00
    Running 7 5:31
    v median −0:26
    100m Sandbag Lunges 4:29
    v median −1:03
  8. Block 08 16:19
    Running 8 6:30
    v median −0:22
    Wall Balls 9:49
    v median +1:54

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
1:13
0:06 1:07
B3 · 50m Sled Pull
1:21
0:15 1:06
B4 · 80m Burpee Broad Jump
1:33
0:45 0:48
B5 · 1000m Row
1:16
0:33 0:43
B6 · 200m Farmers Carry
1:22
0:54 0:28
B7 · 100m Sandbag Lunges
1:42
1:22 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:34 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781