The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Tebogo Manaka crossed the line in 1:35:23: 386th of 781 men, faster than 51% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 149th of 781. On the wall balls the field had the edge, by 1:54. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:28v median +1:32
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Block 02 8:26Running 2 5:14v median −0:16
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Block 03 11:17Running 3 6:25v median +0:20
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Block 04 11:41Running 4 6:00v median −0:02
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Block 05 11:21Running 5 6:03v median −0:14
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Block 06 7:29Running 6 5:30v median −0:30
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Block 07 10:00Running 7 5:31v median −0:26
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Block 08 16:19Running 8 6:30v median −0:22
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.