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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Da-Neil Grobbelaar

RSA M 16-24 n = 181
Finish · net time
1:29:06
−2:33 v median 1:31:39
Men
86/181
16-24
11/16
Field beaten
53%

The race, in three figures

Field beaten
36%
Runs
76%
Stations
Biggest gain
Wall Balls
−2:04
v median
32/181
Rank
Biggest loss
50m Sled Push
+0:14
v median
113/181
Rank

The race, in words

1:29:06 at Cape Town 1 2026 put Da-Neil Grobbelaar 86th of 181 men in the Open division, ahead of 53% of the field.

The stations carried this race: faster than 76% of the field across all eight, against 36% on the runs. Nowhere gained more than the wall balls: 2:04 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 5:07
    v median +1:23
    1000m SkiErg 3:58
    v median −0:28
  2. Block 02 8:47
    Running 2 5:31
    v median +0:05
    50m Sled Push 3:16
    v median +0:14
  3. Block 03 10:57
    Running 3 6:20
    v median +0:26
    50m Sled Pull 4:37
    v median −0:24
  4. Block 04 11:32
    Running 4 6:31
    v median +0:41
    80m Burpee Broad Jump 5:01
    v median −1:06
  5. Block 05 11:17
    Running 5 6:34
    v median +0:38
    1000m Row 4:43
    v median −0:12
  6. Block 06 8:30
    Running 6 6:23
    v median +0:34
    200m Farmers Carry 2:07
    v median −0:09
  7. Block 07 10:52
    Running 7 6:28
    v median +0:37
    100m Sandbag Lunges 4:24
    v median −0:57
  8. Block 08 12:19
    Running 8 6:43
    v median +0:15
    Wall Balls 5:36
    v median −2:04

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:58
0:21 0:37
B5 · 1000m Row
0:53
0:27 0:26
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
0:47
0:26 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:22 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 5
Other races by Da-Neil Grobbelaar
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181