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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Dean Govender

RSA M 30-34 n = 181
Finish · net time
1:31:39
+0:00 v median 1:31:39
Men
91/181
30-34
20/35
Field beaten
50%

The race, in three figures

Field beaten
70%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
83/181
Rank
Biggest loss
200m Farmers Carry
+2:58
v median
180/181
Rank

The race, in words

Dean Govender finished 91st of 181 men in the Open division at Cape Town 1 2026, in 1:31:39.

The runs carried this race: faster than 70% of the field over the eight kilometres, against 33% on the stations. On the farmers carry the field had the edge, by 2:58.

The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:16
    v median −0:28
    1000m SkiErg 4:18
    v median −0:08
  2. Block 02 8:23
    Running 2 4:56
    v median −0:30
    50m Sled Push 3:27
    v median +0:25
  3. Block 03 10:47
    Running 3 5:43
    v median −0:11
    50m Sled Pull 5:04
    v median +0:03
  4. Block 04 11:41
    Running 4 5:46
    v median −0:04
    80m Burpee Broad Jump 5:55
    v median −0:12
  5. Block 05 10:27
    Running 5 5:32
    v median −0:24
    1000m Row 4:55
    v median +0:00
  6. Block 06 10:21
    Running 6 5:07
    v median −0:42
    200m Farmers Carry 5:14
    v median +2:58
  7. Block 07 10:37
    Running 7 5:30
    v median −0:21
    100m Sandbag Lunges 5:07
    v median −0:14
  8. Block 08 15:34
    Running 8 5:36
    v median −0:52
    Wall Balls 9:58
    v median +2:18

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
1:15
0:06 1:09
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
0:57
0:13 0:44
B5 · 1000m Row
−1:58
20:00 −21:58
B6 · 200m Farmers Carry
3:47
−7:30 11:17
B7 · 100m Sandbag Lunges
0:47
−10:52 11:39
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 6
Other races by Dean Govender
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181