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Cape Town / HYROX / Season 8 (2025/26)

Dean Govender

RSA M 25-29 n = 781
Finish · net time
1:31:46
−3:46 v median 1:35:32
Men
320/781
25-29
68/156
Field beaten
59%

The race, in three figures

Field beaten
57%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
201/781
Rank
Biggest loss
50m Sled Push
+1:03
v median
650/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:30
    v median −0:26
    1000m SkiErg 4:38
    v median +0:11
  2. Block 02 9:24
    Running 2 5:16
    v median −0:14
    50m Sled Push 4:08
    v median +1:03
  3. Block 03 11:19
    Running 3 6:51
    v median +0:46
    50m Sled Pull 4:28
    v median −0:50
  4. Block 04 11:46
    Running 4 6:04
    v median +0:02
    80m Burpee Broad Jump 5:42
    v median −0:19
  5. Block 05 10:42
    Running 5 5:50
    v median −0:27
    1000m Row 4:52
    v median −0:09
  6. Block 06 7:38
    Running 6 5:36
    v median −0:24
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 11:16
    Running 7 5:43
    v median −0:14
    100m Sandbag Lunges 5:33
    v median +0:01
  8. Block 08 14:07
    Running 8 6:54
    v median +0:02
    Wall Balls 7:13
    v median −0:42

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:39
0:08 0:31
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
1:53
0:40 1:13
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:29
0:55 0:34
B7 · 100m Sandbag Lunges
0:57
0:43 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 3:03 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781