The race, in three figures
The race, in words
Dean Govender finished 320th of 781 men in the Open division at Cape Town 2025, in 1:31:46, faster than 59% of the field.
Nowhere gained more than the sled pull: 0:50 on the median. The sled push cost the most time: 1:03 slower than the median. Stronger after halfway: 3:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:30v median −0:26
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Block 02 9:24Running 2 5:16v median −0:14
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Block 03 11:19Running 3 6:51v median +0:46
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Block 04 11:46Running 4 6:04v median +0:02
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Block 05 10:42Running 5 5:50v median −0:27
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Block 06 7:38Running 6 5:36v median −0:24
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Block 07 11:16Running 7 5:43v median −0:14
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Block 08 14:07Running 8 6:54v median +0:02
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.