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Cape Town 1 / HYROX / Season 8 (2025/26)

Andrew Espin

RSA M 45-49 n = 181
Finish · net time
1:36:34
+4:55 v median 1:31:39
Men
105/181
45-49
6/12
Field beaten
42%

The race, in three figures

Field beaten
50%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−2:25
v median
7/181
Rank
Biggest loss
80m Burpee Broad Jump
+3:31
v median
164/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:42
    v median +1:58
    1000m SkiErg 4:16
    v median −0:10
  2. Block 02 8:00
    Running 2 5:22
    v median −0:04
    50m Sled Push 2:38
    v median −0:24
  3. Block 03 10:14
    Running 3 5:30
    v median −0:24
    50m Sled Pull 4:44
    v median −0:17
  4. Block 04 15:14
    Running 4 5:36
    v median −0:14
    80m Burpee Broad Jump 9:38
    v median +3:31
  5. Block 05 11:35
    Running 5 5:56
    v median +0:00
    1000m Row 5:39
    v median +0:44
  6. Block 06 8:28
    Running 6 5:46
    v median −0:03
    200m Farmers Carry 2:42
    v median +0:26
  7. Block 07 8:38
    Running 7 5:42
    v median −0:09
    100m Sandbag Lunges 2:56
    v median −2:25
  8. Block 08 15:34
    Running 8 5:57
    v median −0:31
    Wall Balls 9:37
    v median +1:57

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
0:37
0:12 0:25
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
1:12
0:37 0:35
B7 · 100m Sandbag Lunges
3:59
0:25 3:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:06 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181