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Cape Town / HYROX / Season 8 (2025/26)

Andrew Espin

RSA M 45-49 n = 781
Finish · net time
1:41:23
+5:51 v median 1:35:32
Men
469/781
45-49
32/48
Field beaten
40%

The race, in three figures

Field beaten
71%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:31
v median
182/781
Rank
Biggest loss
Wall Balls
+10:10
v median
757/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 5:06
    v median +1:10
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 7:30
    Running 2 4:56
    v median −0:34
    50m Sled Push 2:34
    v median −0:31
  3. Block 03 10:17
    Running 3 5:10
    v median −0:55
    50m Sled Pull 5:07
    v median −0:11
  4. Block 04 13:58
    Running 4 5:17
    v median −0:45
    80m Burpee Broad Jump 8:41
    v median +2:40
  5. Block 05 11:23
    Running 5 5:30
    v median −0:47
    1000m Row 5:53
    v median +0:52
  6. Block 06 8:02
    Running 6 5:13
    v median −0:47
    200m Farmers Carry 2:49
    v median +0:39
  7. Block 07 10:59
    Running 7 5:21
    v median −0:36
    100m Sandbag Lunges 5:38
    v median +0:06
  8. Block 08 23:57
    Running 8 5:52
    v median −1:00
    Wall Balls 18:05
    v median +10:10

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
1:22
0:55 0:27
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:34 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781