Keanu Erasmus — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

49%

Runs

44%

Stations

Biggest gain

Wall Balls

−1:44

v median

41/181

Rank

Biggest loss

200m Farmers Carry

+1:21

v median

172/181

Rank

The race, in words

Keanu Erasmus finished 107th of 181 men in the Open division at Cape Town 1 2026, in 1:37:06.

The wall balls were the standout, 1:44 quicker than the median and 41st of 181. On the farmers carry the field had the edge, by 1:21. The roxzone cost time: 9:51, behind 88% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:25

55/181
v median −0:19

1000m SkiErg 4:42

137/181
v median +0:16
Block 02 10:20

Running 2 7:09

159/181
v median +1:43

50m Sled Push 3:11

101/181
v median +0:09
Block 03 11:28

Running 3 5:52

89/181
v median −0:02

50m Sled Pull 5:36

128/181
v median +0:35
Block 04 12:46

Running 4 5:35

74/181
v median −0:15

80m Burpee Broad Jump 7:11

128/181
v median +1:04
Block 05 10:49

Running 5 5:44

78/181
v median −0:12

1000m Row 5:05

109/181
v median +0:10
Block 06 9:10

Running 6 5:33

76/181
v median −0:16

200m Farmers Carry 3:37

172/181
v median +1:21
Block 07 12:14

Running 7 6:10

108/181
v median +0:19

100m Sandbag Lunges 6:04

120/181
v median +0:43
Block 08 12:24

Running 8 6:28

91/181
v median +0:00

Wall Balls 5:56

41/181
v median −1:44

Where the race went

Run total: 45:53
Stations: 41:22
Roxzone: 9:51
Best run lap: 5:33

Cape Town 2026

Season 9 (2026/27) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg