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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Nic Hanekom

RSA M 50-54 n = 181
Finish · net time
1:37:27
+5:48 v median 1:31:39
Men
108/181
50-54
9/10
Field beaten
40%

The race, in three figures

Field beaten
34%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
79/181
Rank
Biggest loss
80m Burpee Broad Jump
+2:25
v median
157/181
Rank

The race, in words

Nic Hanekom finished 108th of 181 men in the Open division at Cape Town 1 2026, in 1:37:27.

If there was time left out there, it was on the burpee broad jumps, 2:25 behind the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:27
    v median −0:17
    1000m SkiErg 4:13
    v median −0:13
  2. Block 02 8:15
    Running 2 5:23
    v median −0:03
    50m Sled Push 2:52
    v median −0:10
  3. Block 03 11:31
    Running 3 6:11
    v median +0:17
    50m Sled Pull 5:20
    v median +0:19
  4. Block 04 14:47
    Running 4 6:15
    v median +0:25
    80m Burpee Broad Jump 8:32
    v median +2:25
  5. Block 05 13:38
    Running 5 8:39
    v median +2:43
    1000m Row 4:59
    v median +0:04
  6. Block 06 9:09
    Running 6 6:36
    v median +0:47
    200m Farmers Carry 2:33
    v median +0:17
  7. Block 07 11:35
    Running 7 6:39
    v median +0:48
    100m Sandbag Lunges 4:56
    v median −0:25
  8. Block 08 15:00
    Running 8 7:09
    v median +0:41
    Wall Balls 7:51
    v median +0:11

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
0:54
0:19 0:35
B5 · 1000m Row
0:47
0:18 0:29
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
1:01
0:43 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:59 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Other races by Nic Hanekom
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181