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Cape Town / HYROX / Season 8 (2025/26)

Nic Hanekom

RSA M 50-54 n = 781
Finish · net time
1:32:34
−2:58 v median 1:35:32
Men
334/781
50-54
11/23
Field beaten
57%

The race, in three figures

Field beaten
51%
Runs
61%
Stations
Biggest gain
Wall Balls
−2:07
v median
157/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:08
v median
542/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:28
    v median −0:28
    1000m SkiErg 4:15
    v median −0:12
  2. Block 02 8:01
    Running 2 5:19
    v median −0:11
    50m Sled Push 2:42
    v median −0:23
  3. Block 03 11:35
    Running 3 6:04
    v median −0:01
    50m Sled Pull 5:31
    v median +0:13
  4. Block 04 13:01
    Running 4 5:52
    v median −0:10
    80m Burpee Broad Jump 7:09
    v median +1:08
  5. Block 05 11:14
    Running 5 6:13
    v median −0:04
    1000m Row 5:01
    v median +0:00
  6. Block 06 8:58
    Running 6 6:18
    v median +0:18
    200m Farmers Carry 2:40
    v median +0:30
  7. Block 07 11:06
    Running 7 6:21
    v median +0:24
    100m Sandbag Lunges 4:45
    v median −0:47
  8. Block 08 13:27
    Running 8 7:39
    v median +0:47
    Wall Balls 5:48
    v median −2:07

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
0:58
0:25 0:33
B4 · 80m Burpee Broad Jump
1:03
0:46 0:17
B5 · 1000m Row
1:02
0:42 0:20
B6 · 200m Farmers Carry
1:23
0:59 0:24
B7 · 100m Sandbag Lunges
1:26
1:08 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:15 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781