The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Nic Hanekom crossed the line in 1:32:34: 334th of 781 men, faster than 57% of the field.
The wall balls were where this race was made, 2:07 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median.
The fastest of 2 finishes in the Open division for Nic Hanekom.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:28v median −0:28
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Block 02 8:01Running 2 5:19v median −0:11
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Block 03 11:35Running 3 6:04v median −0:01
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Block 04 13:01Running 4 5:52v median −0:10
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Block 05 11:14Running 5 6:13v median −0:04
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Block 06 8:58Running 6 6:18v median +0:18
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Block 07 11:06Running 7 6:21v median +0:24
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Block 08 13:27Running 8 7:39v median +0:47
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.