The race, in three figures
The race, in words
1:40:59 at Cape Town 1 2026 put David Szafir 122nd of 181 men in the Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 22% on the stations. The sled pull cost the most time: 2:36 slower than the median.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:29v median −0:15
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Block 02 8:16Running 2 5:01v median −0:25
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Block 03 13:41Running 3 6:04v median +0:10
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Block 04 13:47Running 4 5:36v median −0:14
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Block 05 11:31Running 5 6:13v median +0:17
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Block 06 8:14Running 6 6:06v median +0:17
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Block 07 11:56Running 7 6:10v median +0:19
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Block 08 16:18Running 8 6:21v median −0:07
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.