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Cape Town 1 / HYROX / Season 8 (2025/26)

Dale Hair

RSA M 40-44 n = 181
Finish · net time
1:42:34
+10:55 v median 1:31:39
Men
127/181
40-44
20/27
Field beaten
30%

The race, in three figures

Field beaten
23%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
47/181
Rank
Biggest loss
Wall Balls
+0:58
v median
107/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:45
    v median +0:01
    1000m SkiErg 4:26
    v median +0:00
  2. Block 02 11:34
    Running 2 8:49
    v median +3:23
    50m Sled Push 2:45
    v median −0:17
  3. Block 03 11:12
    Running 3 6:25
    v median +0:31
    50m Sled Pull 4:47
    v median −0:14
  4. Block 04 13:11
    Running 4 6:14
    v median +0:24
    80m Burpee Broad Jump 6:57
    v median +0:50
  5. Block 05 12:22
    Running 5 7:13
    v median +1:17
    1000m Row 5:09
    v median +0:14
  6. Block 06 8:31
    Running 6 6:34
    v median +0:45
    200m Farmers Carry 1:57
    v median −0:19
  7. Block 07 12:33
    Running 7 7:06
    v median +1:15
    100m Sandbag Lunges 5:27
    v median +0:06
  8. Block 08 16:39
    Running 8 8:01
    v median +1:33
    Wall Balls 8:38
    v median +0:58

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:54
0:16 0:38
B2 · 50m Sled Push
1:27
0:08 1:19
B3 · 50m Sled Pull
1:19
0:14 1:05
B4 · 80m Burpee Broad Jump
0:54
0:22 0:32
B5 · 1000m Row
1:09
0:26 0:43
B6 · 200m Farmers Carry
1:27
1:16 0:11
B7 · 100m Sandbag Lunges
1:21
0:56 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:06 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181