The race, in three figures
The race, in words
1:42:34 at Cape Town 1 2026 put Dale Hair 127th of 181 men in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 23% on the runs. The wall balls cost the most time: 0:58 slower than the median. The race faded late: the second half went 2:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:45v median +0:01
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Block 02 11:34Running 2 8:49v median +3:23
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Block 03 11:12Running 3 6:25v median +0:31
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Block 04 13:11Running 4 6:14v median +0:24
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Block 05 12:22Running 5 7:13v median +1:17
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Block 06 8:31Running 6 6:34v median +0:45
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Block 07 12:33Running 7 7:06v median +1:15
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Block 08 16:39Running 8 8:01v median +1:33
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.