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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Benjamin Langa

RSA M 30-34 n = 181
Finish · net time
1:45:36
+13:57 v median 1:31:39
Men
136/181
30-34
26/35
Field beaten
25%

The race, in three figures

Field beaten
31%
Runs
27%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
67/181
Rank
Biggest loss
50m Sled Pull
+1:47
v median
161/181
Rank

The race, in words

1:45:36 at Cape Town 1 2026 put Benjamin Langa 136th of 181 men in the Open division.

If there was time left out there, it was on the sled pull, 1:47 behind the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:26
    v median −0:18
    1000m SkiErg 4:19
    v median −0:07
  2. Block 02 12:03
    Running 2 7:41
    v median +2:15
    50m Sled Push 4:22
    v median +1:20
  3. Block 03 12:37
    Running 3 5:49
    v median −0:05
    50m Sled Pull 6:48
    v median +1:47
  4. Block 04 12:46
    Running 4 6:11
    v median +0:21
    80m Burpee Broad Jump 6:35
    v median +0:28
  5. Block 05 11:36
    Running 5 6:26
    v median +0:30
    1000m Row 5:10
    v median +0:15
  6. Block 06 10:14
    Running 6 7:16
    v median +1:27
    200m Farmers Carry 2:58
    v median +0:42
  7. Block 07 12:27
    Running 7 6:21
    v median +0:30
    100m Sandbag Lunges 6:06
    v median +0:45
  8. Block 08 17:03
    Running 8 8:06
    v median +1:38
    Wall Balls 8:57
    v median +1:17

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:54
0:11 0:43
B2 · 50m Sled Push
1:22
0:05 1:17
B3 · 50m Sled Pull
1:24
0:15 1:09
B4 · 80m Burpee Broad Jump
0:58
0:20 0:38
B5 · 1000m Row
1:01
0:23 0:38
B6 · 200m Farmers Carry
1:48
1:34 0:14
B7 · 100m Sandbag Lunges
1:46
1:09 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:08 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Other races by Benjamin Langa
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181