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Cape Town / HYROX / Season 8 (2025/26)

Benjamin Langa

RSA M 30-34 n = 781
Finish · net time
2:11:48
+36:16 v median 1:35:32
Men
712/781
30-34
152/169
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
22%
Stations
Biggest gain
Wall Balls
−0:25
v median
347/781
Rank
Biggest loss
50m Sled Push
+4:45
v median
774/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:12
    v median −0:44
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 17:00
    Running 2 9:10
    v median +3:40
    50m Sled Push 7:50
    v median +4:45
  3. Block 03 17:00
    Running 3 9:08
    v median +3:03
    50m Sled Pull 7:52
    v median +2:34
  4. Block 04 16:58
    Running 4 9:46
    v median +3:44
    80m Burpee Broad Jump 7:12
    v median +1:11
  5. Block 05 15:07
    Running 5 9:55
    v median +3:38
    1000m Row 5:12
    v median +0:11
  6. Block 06 13:02
    Running 6 9:36
    v median +3:36
    200m Farmers Carry 3:26
    v median +1:16
  7. Block 07 14:56
    Running 7 9:35
    v median +3:38
    100m Sandbag Lunges 5:21
    v median −0:11
  8. Block 08 18:56
    Running 8 11:26
    v median +4:34
    Wall Balls 7:30
    v median −0:25

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
1:11
0:07 1:04
B3 · 50m Sled Pull
1:32
0:24 1:08
B4 · 80m Burpee Broad Jump
1:37
0:55 0:42
B5 · 1000m Row
1:27
0:28 0:59
B6 · 200m Farmers Carry
2:56
2:20 0:36
B7 · 100m Sandbag Lunges
1:55
1:25 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 36:59 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781