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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Craig Kinnear

RSA M 40-44 n = 181
Finish · net time
1:47:51
+16:12 v median 1:31:39
Men
140/181
40-44
22/27
Field beaten
23%

The race, in three figures

Field beaten
38%
Runs
12%
Stations
Biggest gain
Wall Balls
−0:19
v median
81/181
Rank
Biggest loss
50m Sled Push
+5:06
v median
184/181
Rank

The race, in words

Craig Kinnear finished 140th of 181 men in the Open division at Cape Town 1 2026, in 1:47:51.

Legs and stations told different stories: 38% of the field beaten on the runs, 12% on the stations. On the sled push the field had the edge, by 5:06.

The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:52
    v median +0:08
    1000m SkiErg 4:49
    v median +0:23
  2. Block 02 13:56
    Running 2 5:48
    v median +0:22
    50m Sled Push 8:08
    v median +5:06
  3. Block 03 13:48
    Running 3 7:57
    v median +2:03
    50m Sled Pull 5:51
    v median +0:50
  4. Block 04 11:21
    Running 4 5:23
    v median −0:27
    80m Burpee Broad Jump 5:58
    v median −0:09
  5. Block 05 11:21
    Running 5 6:13
    v median +0:17
    1000m Row 5:08
    v median +0:13
  6. Block 06 9:02
    Running 6 5:42
    v median −0:07
    200m Farmers Carry 3:20
    v median +1:04
  7. Block 07 17:04
    Running 7 6:57
    v median +1:06
    100m Sandbag Lunges 10:07
    v median +4:46
  8. Block 08 14:39
    Running 8 7:18
    v median +0:50
    Wall Balls 7:21
    v median −0:19

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
1:08
0:08 1:00
B4 · 80m Burpee Broad Jump
0:59
0:23 0:36
B5 · 1000m Row
1:10
0:25 0:45
B6 · 200m Farmers Carry
5:18
16:37 −11:19
B7 · 100m Sandbag Lunges
−2:08
−14:52 12:44
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Other races by Craig Kinnear
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181