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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Craig Kinnear

RSA M 40-44 n = 781
Finish · net time
2:02:50
+27:18 v median 1:35:32
Men
682/781
40-44
104/115
Field beaten
13%

The race, in three figures

Field beaten
17%
Runs
12%
Stations
Biggest gain
80m Burpee Broad Jump
−0:08
v median
374/781
Rank
Biggest loss
50m Sled Pull
+5:35
v median
776/781
Rank

The race, in words

2:02:50 at Cape Town 2025 put Craig Kinnear 682nd of 781 men in the Open division.

If there was time left out there, it was on the sled pull, 5:35 behind the median. Paced to finish: the second half went 5:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:31
    v median −0:25
    1000m SkiErg 4:51
    v median +0:24
  2. Block 02 13:59
    Running 2 9:02
    v median +3:32
    50m Sled Push 4:57
    v median +1:52
  3. Block 03 19:55
    Running 3 9:02
    v median +2:57
    50m Sled Pull 10:53
    v median +5:35
  4. Block 04 14:45
    Running 4 8:52
    v median +2:50
    80m Burpee Broad Jump 5:53
    v median −0:08
  5. Block 05 12:37
    Running 5 6:51
    v median +0:34
    1000m Row 5:46
    v median +0:45
  6. Block 06 10:53
    Running 6 6:53
    v median +0:53
    200m Farmers Carry 4:00
    v median +1:50
  7. Block 07 13:14
    Running 7 7:06
    v median +1:09
    100m Sandbag Lunges 6:08
    v median +0:36
  8. Block 08 19:52
    Running 8 8:13
    v median +1:21
    Wall Balls 11:39
    v median +3:44

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
1:12
0:27 0:45
B4 · 80m Burpee Broad Jump
1:34
1:10 0:24
B5 · 1000m Row
1:11
0:37 0:34
B6 · 200m Farmers Carry
2:05
1:32 0:33
B7 · 100m Sandbag Lunges
1:34
1:15 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 28:01 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Other races by Craig Kinnear
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781