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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Dumisani Tenza

RSA M 35-39 n = 181
Finish · net time
1:56:56
+25:17 v median 1:31:39
Men
161/181
35-39
33/39
Field beaten
11%

The race, in three figures

Field beaten
36%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:09
v median
105/181
Rank
Biggest loss
80m Burpee Broad Jump
+7:34
v median
178/181
Rank

The race, in words

Dumisani Tenza finished 161st of 181 men in the Open division at Cape Town 1 2026, in 1:56:56.

Legs and stations told different stories: 36% of the field beaten on the runs, 5% on the stations. On the burpee broad jumps the field had the edge, by 7:34. The race faded late: the second half went 2:54 worse against the middle of the field than the first.

The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:10
    v median +0:26
    1000m SkiErg 4:49
    v median +0:23
  2. Block 02 8:57
    Running 2 5:46
    v median +0:20
    50m Sled Push 3:11
    v median +0:09
  3. Block 03 12:43
    Running 3 6:13
    v median +0:19
    50m Sled Pull 6:30
    v median +1:29
  4. Block 04 20:04
    Running 4 6:23
    v median +0:33
    80m Burpee Broad Jump 13:41
    v median +7:34
  5. Block 05 12:15
    Running 5 6:42
    v median +0:46
    1000m Row 5:33
    v median +0:38
  6. Block 06 9:01
    Running 6 6:10
    v median +0:21
    200m Farmers Carry 2:51
    v median +0:35
  7. Block 07 14:02
    Running 7 6:24
    v median +0:33
    100m Sandbag Lunges 7:38
    v median +2:17
  8. Block 08 22:31
    Running 8 7:54
    v median +1:26
    Wall Balls 14:37
    v median +6:57

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
1:26
0:11 1:15
B4 · 80m Burpee Broad Jump
1:13
0:25 0:48
B5 · 1000m Row
0:51
0:23 0:28
B6 · 200m Farmers Carry
1:26
1:10 0:16
B7 · 100m Sandbag Lunges
1:34
0:54 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:28 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Other races by Dumisani Tenza
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181