The race, in three figures
The race, in words
Dumisani Tenza finished 548th of 781 men in the Open division at Cape Town 2025, in 1:48:10.
Legs and stations told different stories: 44% of the field beaten on the runs, 19% on the stations. On the burpee broad jumps the field had the edge, by 4:25. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Dumisani Tenza.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:14v median +0:18
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Block 02 8:28Running 2 5:59v median +0:29
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Block 03 12:04Running 3 6:08v median +0:03
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Block 04 16:46Running 4 6:20v median +0:18
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Block 05 14:17Running 5 6:55v median +0:38
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Block 06 8:25Running 6 6:10v median +0:10
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Block 07 13:41Running 7 6:07v median +0:10
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Block 08 16:59Running 8 7:28v median +0:36
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.