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Cape Town / HYROX / Season 8 (2025/26)

Dumisani Tenza

RSA M 30-34 n = 781
Finish · net time
1:48:10
+12:38 v median 1:35:32
Men
548/781
30-34
117/169
Field beaten
30%

The race, in three figures

Field beaten
44%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:36
v median
148/781
Rank
Biggest loss
80m Burpee Broad Jump
+4:25
v median
730/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:14
    v median +0:18
    1000m SkiErg 4:48
    v median +0:21
  2. Block 02 8:28
    Running 2 5:59
    v median +0:29
    50m Sled Push 2:29
    v median −0:36
  3. Block 03 12:04
    Running 3 6:08
    v median +0:03
    50m Sled Pull 5:56
    v median +0:38
  4. Block 04 16:46
    Running 4 6:20
    v median +0:18
    80m Burpee Broad Jump 10:26
    v median +4:25
  5. Block 05 14:17
    Running 5 6:55
    v median +0:38
    1000m Row 7:22
    v median +2:21
  6. Block 06 8:25
    Running 6 6:10
    v median +0:10
    200m Farmers Carry 2:15
    v median +0:05
  7. Block 07 13:41
    Running 7 6:07
    v median +0:10
    100m Sandbag Lunges 7:34
    v median +2:02
  8. Block 08 16:59
    Running 8 7:28
    v median +0:36
    Wall Balls 9:31
    v median +1:36

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:44
0:07 0:37
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
1:13
0:23 0:50
B4 · 80m Burpee Broad Jump
1:22
0:58 0:24
B5 · 1000m Row
0:44
0:32 0:12
B6 · 200m Farmers Carry
2:00
1:30 0:30
B7 · 100m Sandbag Lunges
1:22
1:03 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:21 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781