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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Kevin Rowland

RSA M 30-34 n = 181
Finish · net time
2:22:03
+50:24 v median 1:31:39
Men
172/181
30-34
34/35
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:28
v median
144/181
Rank
Biggest loss
Wall Balls
+6:49
v median
167/181
Rank

The race, in words

Kevin Rowland finished 172nd of 181 men in the Open division at Cape Town 1 2026, in 2:22:03.

If there was time left out there, it was on the wall balls, 6:49 behind the median. The race faded late: the second half went 14:45 worse against the middle of the field than the first. 11:23 in the roxzone was slower than 95% of the field.

The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:00
    v median +1:16
    1000m SkiErg 5:21
    v median +0:55
  2. Block 02 11:45
    Running 2 7:52
    v median +2:26
    50m Sled Push 3:53
    v median +0:51
  3. Block 03 14:18
    Running 3 8:37
    v median +2:43
    50m Sled Pull 5:41
    v median +0:40
  4. Block 04 19:54
    Running 4 8:48
    v median +2:58
    80m Burpee Broad Jump 11:06
    v median +4:59
  5. Block 05 15:59
    Running 5 9:59
    v median +4:03
    1000m Row 6:00
    v median +1:05
  6. Block 06 12:20
    Running 6 9:36
    v median +3:47
    200m Farmers Carry 2:44
    v median +0:28
  7. Block 07 19:52
    Running 7 9:46
    v median +3:55
    100m Sandbag Lunges 10:06
    v median +4:45
  8. Block 08 26:19
    Running 8 11:50
    v median +5:22
    Wall Balls 14:29
    v median +6:49

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg
0:59
0:14 0:45
B2 · 50m Sled Push
1:12
0:04 1:08
B3 · 50m Sled Pull
1:41
0:09 1:32
B4 · 80m Burpee Broad Jump
1:55
0:37 1:18
B5 · 1000m Row
1:41
0:23 1:18
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
2:46
1:15 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:35 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Other races by Kevin Rowland
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181