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Athlete South Africa

Kevin Rowland

Kevin Rowland has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Open (2). 2:22:03 at Cape Town 1 2026 is the fastest of 2 in the men's Individual Open, 172nd of 181 men. On the clock, that is 12:49 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
2:22:03
Cape Town 1 2026
Doubles Open · Men
1:40:31
Cape Town 2026
Doubles Pro · Men
1:45:23
Cape Town 2025

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Kevin Rowland pulled 2:50 ahead of the field.

Over the same races everyone got 9:59 quicker, so 12:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:40:31 PB
    418/502
    Beat 17%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:22:03 PB
    172/181
    Beat 5%
    ↑ 125 days after Johannesburg 2025 2:50 better than the field Why ↓

    2:50 better than the field: 12:49 faster on the clock, against 9:59 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:34:52
    620/652
    Beat 5%
  4. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:45:23 PB
    85/91
    Beat 7%

Personal bests, by station

4:01
Cape Town 2026
1:17
Cape Town 2026
2:29
Cape Town 2026
2:47
Cape Town 2026
4:32
Cape Town 2026
1:28
Cape Town 2026
2:57
Cape Town 2026
4:34
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:32 5:21
50m Sled Push
4:39 3:53
50m Sled Pull
5:59 5:41
80m Burpee Broad Jump
14:48 11:06
1000m Row
6:00 5:53
200m Farmers Carry
3:11 2:44
100m Sandbag Lunges
11:55 10:06
Wall Balls
16:38 14:29