The race, in three figures
Run total
48:24
40%
Field beaten
+2:57
v median
Biggest gain
50m Sled Pull
−0:22
v median
66/181
Rank
Biggest loss
100m Sandbag Lunges
+6:42
v median
180/181
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 3:42No fieldv median −0:02
-
Block 02 11:40Running 2 8:30No fieldv median +3:04
-
Block 03 10:13Running 3 5:34No fieldv median −0:20
-
Block 04 15:24Running 4 8:37No fieldv median +2:47
-
Block 05 8:50Running 5 3:55No fieldv median −2:01
-
Block 06 8:35Running 6 6:16No fieldv median +0:27
-
Block 07 17:49Running 7 5:46No fieldv median −0:05
-
Block 08 6:07Running 8 6:07No fieldv median −0:21
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:54
0:11
0:43
B2 · 50m Sled Push
0:47
0:15
0:32
B3 · 50m Sled Pull
0:37
0:07
0:30
B4 · 80m Burpee Broad Jump
0:38
0:14
0:24
B5 · 1000m Row
0:34
0:11
0:23
B6 · 200m Farmers Carry
7:34
16:24
−8:50
B7 · 100m Sandbag Lunges
−5:47
−15:03
9:16
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Anthony Aubin
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181