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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Anthony Aubin

RSA M 50-54 n = 247
Finish · net time
1:24:26
−2:29 v median 1:26:55
Men
100/247
50-54
6/13
Field beaten
60%

The race, in three figures

Field beaten
59%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−1:13
v median
26/247
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
183/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:24
    v median +0:26
    1000m SkiErg 4:13
    v median −0:05
  2. Block 02 6:43
    Running 2 5:03
    v median +0:05
    50m Sled Push 1:40
    v median −0:28
  3. Block 03 8:34
    Running 3 5:11
    v median −0:14
    50m Sled Pull 3:23
    v median −1:13
  4. Block 04 11:59
    Running 4 5:09
    v median −0:20
    80m Burpee Broad Jump 6:50
    v median +1:09
  5. Block 05 10:04
    Running 5 5:23
    v median −0:22
    1000m Row 4:41
    v median −0:09
  6. Block 06 7:13
    Running 6 5:04
    v median −0:23
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 11:38
    Running 7 5:45
    v median +0:19
    100m Sandbag Lunges 5:53
    v median +0:40
  8. Block 08 13:27
    Running 8 5:42
    v median −0:24
    Wall Balls 7:45
    v median +1:01

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:43
0:19 0:24
B4 · 80m Burpee Broad Jump
0:36
0:29 0:07
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:02
0:42 0:20
B7 · 100m Sandbag Lunges
1:06
0:43 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:23 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247