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Cape Town 1 / HYROX / Season 8 (2025/26)

Emma-Jo Stander

RSA W 35-39 n = 181
Finish · net time
1:19:09
−23:18 v median 1:42:27
Women
19/181
35-39
5/39
Field beaten
90%

The race, in three figures

Field beaten
79%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:43
v median
11/181
Rank
Biggest loss
200m Farmers Carry
−0:21
v median
31/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:33
    v median −0:52
    1000m SkiErg 4:30
    v median −0:44
  2. Block 02 7:07
    Running 2 5:06
    v median −1:21
    50m Sled Push 2:01
    v median −1:01
  3. Block 03 9:54
    Running 3 5:37
    v median −1:07
    50m Sled Pull 4:17
    v median −1:50
  4. Block 04 10:42
    Running 4 5:50
    v median −0:55
    80m Burpee Broad Jump 4:52
    v median −2:18
  5. Block 05 10:54
    Running 5 5:59
    v median −0:48
    1000m Row 4:55
    v median −0:45
  6. Block 06 7:54
    Running 6 5:54
    v median −0:47
    200m Farmers Carry 2:00
    v median −0:21
  7. Block 07 9:19
    Running 7 5:43
    v median −1:05
    100m Sandbag Lunges 3:36
    v median −1:25
  8. Block 08 10:32
    Running 8 6:11
    v median −1:16
    Wall Balls 4:21
    v median −2:43

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:35
0:03 0:32
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:42
0:13 0:29
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:47
0:29 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:37 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181