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Athlete South Africa

Emma-Jo Stander

Emma-Jo Stander has raced HYROX twice since 2025, once each in 2 categories. The only finish in the women's Individual Open is 1:19:09 at Cape Town 1 2026, a top-10% finish: 19th of 181 women.

Best finish, by category
Individual Open · Women
1:19:09
Cape Town 1 2026
Doubles Open · Mixed
1:24:43
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:19:09 PB
    19/181
    Beat 90%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:24:43 PB
    270/547
    Beat 51%

Personal bests, by station

4:20
Cape Town 2025
2:01
Cape Town 1 2026
3:12
Cape Town 2025
3:28
Cape Town 2025
4:38
Cape Town 2025
1:45
Cape Town 2025
3:36
Cape Town 1 2026
3:58
Cape Town 2025