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Athlete RSA

Emma-Jo Stander

Best finish, by category
Individual Open · Women
1:19:09
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:19:09 PB
    19/181
    Beat 90%

Personal bests, by station

1000m SkiErg
4:30
Cape Town 1 2026
50m Sled Push
2:01
Cape Town 1 2026
50m Sled Pull
4:17
Cape Town 1 2026
80m Burpee Broad Jump
4:52
Cape Town 1 2026
1000m Row
4:55
Cape Town 1 2026
200m Farmers Carry
2:00
Cape Town 1 2026
100m Sandbag Lunges
3:36
Cape Town 1 2026
Wall Balls
4:21
Cape Town 1 2026