The race, in three figures
The race, in words
1:20:59 at Cape Town 1 2026 won the 40–44 age group for Samantha Calitz, first of 27.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 75% on the stations. The burpee broad jumps were the standout, 2:04 quicker than the median and 27th of 181. Time in the roxzone, 4:19, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:25v median −1:00
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Block 02 7:49Running 2 4:53v median −1:34
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Block 03 10:26Running 3 5:16v median −1:28
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Block 04 10:17Running 4 5:11v median −1:34
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Block 05 10:41Running 5 5:17v median −1:30
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Block 06 7:39Running 6 5:05v median −1:36
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Block 07 9:35Running 7 5:03v median −1:45
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Block 08 11:48Running 8 5:43v median −1:44
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.