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Cape Town 1 / HYROX / Season 8 (2025/26)

Cayla Van Der Merwe

RSA W 30-34 n = 181
Finish · net time
1:21:40
−20:47 v median 1:42:27
Women
24/181
30-34
6/39
Field beaten
87%

The race, in three figures

Field beaten
83%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−1:49
v median
35/181
Rank
Biggest loss
100m Sandbag Lunges
−0:11
v median
85/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:50
    v median −0:35
    1000m SkiErg 4:48
    v median −0:26
  2. Block 02 8:12
    Running 2 5:25
    v median −1:02
    50m Sled Push 2:47
    v median −0:15
  3. Block 03 10:25
    Running 3 5:31
    v median −1:13
    50m Sled Pull 4:54
    v median −1:13
  4. Block 04 10:53
    Running 4 5:32
    v median −1:13
    80m Burpee Broad Jump 5:21
    v median −1:49
  5. Block 05 10:48
    Running 5 5:43
    v median −1:04
    1000m Row 5:05
    v median −0:35
  6. Block 06 7:11
    Running 6 5:37
    v median −1:04
    200m Farmers Carry 1:34
    v median −0:47
  7. Block 07 10:17
    Running 7 5:27
    v median −1:21
    100m Sandbag Lunges 4:50
    v median −0:11
  8. Block 08 11:19
    Running 8 5:44
    v median −1:43
    Wall Balls 5:35
    v median −1:29

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:46
0:09 0:37
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
0:44
0:35 0:09
B7 · 100m Sandbag Lunges
0:31
0:22 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:06 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181