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Cape Town / HYROX / Season 8 (2025/26)

Cayla Van Der Merwe

RSA W 30-34 n = 431
Finish · net time
1:25:23
−16:48 v median 1:42:11
Women
75/431
30-34
18/89
Field beaten
83%

The race, in three figures

Field beaten
79%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:33
v median
90/431
Rank
Biggest loss
100m Sandbag Lunges
−0:17
v median
190/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:27
    v median −0:42
    1000m SkiErg 4:36
    v median −0:41
  2. Block 02 7:31
    Running 2 5:13
    v median −0:52
    50m Sled Push 2:18
    v median −0:39
  3. Block 03 10:53
    Running 3 5:50
    v median −0:36
    50m Sled Pull 5:03
    v median −1:24
  4. Block 04 12:05
    Running 4 5:47
    v median −0:45
    80m Burpee Broad Jump 6:18
    v median −0:51
  5. Block 05 11:05
    Running 5 5:53
    v median −0:54
    1000m Row 5:12
    v median −0:30
  6. Block 06 7:36
    Running 6 5:47
    v median −0:44
    200m Farmers Carry 1:49
    v median −0:25
  7. Block 07 10:48
    Running 7 5:42
    v median −0:46
    100m Sandbag Lunges 5:06
    v median −0:17
  8. Block 08 11:48
    Running 8 6:08
    v median −1:11
    Wall Balls 5:40
    v median −1:33

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:57
0:33 0:24
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:05
0:46 0:19
B7 · 100m Sandbag Lunges
0:51
0:43 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:33 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431