The race, in three figures
The race, in words
Anna Lawrence finished 27th of 181 women in the Open division at Cape Town 1 2026, in 1:22:13, faster than 85% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 65% on the stations. The sandbag lunges were where this race was made, 1:19 ahead of the median. Time in the roxzone, 4:41, was faster than 85% of the field.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:12v median −1:13
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Block 02 8:06Running 2 4:45v median −1:42
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Block 03 10:32Running 3 4:52v median −1:52
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Block 04 11:38Running 4 4:55v median −1:50
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Block 05 10:33Running 5 5:09v median −1:38
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Block 06 7:29Running 6 5:07v median −1:34
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Block 07 8:43Running 7 5:01v median −1:47
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Block 08 12:39Running 8 5:40v median −1:47
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.