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Cape Town 1 / HYROX / Season 8 (2025/26)

Anna Lawrence

RSA W 16-24 n = 181
Finish · net time
1:22:13
−20:14 v median 1:42:27
Women
27/181
16-24
6/17
Field beaten
85%

The race, in three figures

Field beaten
97%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
33/181
Rank
Biggest loss
50m Sled Push
+0:19
v median
122/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:12
    v median −1:13
    1000m SkiErg 4:49
    v median −0:25
  2. Block 02 8:06
    Running 2 4:45
    v median −1:42
    50m Sled Push 3:21
    v median +0:19
  3. Block 03 10:32
    Running 3 4:52
    v median −1:52
    50m Sled Pull 5:40
    v median −0:27
  4. Block 04 11:38
    Running 4 4:55
    v median −1:50
    80m Burpee Broad Jump 6:43
    v median −0:27
  5. Block 05 10:33
    Running 5 5:09
    v median −1:38
    1000m Row 5:24
    v median −0:16
  6. Block 06 7:29
    Running 6 5:07
    v median −1:34
    200m Farmers Carry 2:22
    v median +0:01
  7. Block 07 8:43
    Running 7 5:01
    v median −1:47
    100m Sandbag Lunges 3:42
    v median −1:19
  8. Block 08 12:39
    Running 8 5:40
    v median −1:47
    Wall Balls 6:59
    v median −0:05

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:44
0:11 0:33
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:31
0:06 0:25
B4 · 80m Burpee Broad Jump
0:33
0:10 0:23
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:33 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181