Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Anna Lawrence

RSA W 16-24 n = 431
Finish · net time
1:23:43
−18:28 v median 1:42:11
Women
66/431
16-24
7/48
Field beaten
85%

The race, in three figures

Field beaten
94%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:40
v median
82/431
Rank
Biggest loss
50m Sled Pull
+0:09
v median
231/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:29
    v median −0:40
    1000m SkiErg 4:57
    v median −0:20
  2. Block 02 7:56
    Running 2 5:00
    v median −1:05
    50m Sled Push 2:56
    v median −0:01
  3. Block 03 11:40
    Running 3 5:04
    v median −1:22
    50m Sled Pull 6:36
    v median +0:09
  4. Block 04 10:26
    Running 4 4:57
    v median −1:35
    80m Burpee Broad Jump 5:29
    v median −1:40
  5. Block 05 10:39
    Running 5 5:11
    v median −1:36
    1000m Row 5:28
    v median −0:14
  6. Block 06 7:06
    Running 6 5:06
    v median −1:25
    200m Farmers Carry 2:00
    v median −0:14
  7. Block 07 9:39
    Running 7 5:07
    v median −1:21
    100m Sandbag Lunges 4:32
    v median −0:51
  8. Block 08 12:26
    Running 8 5:37
    v median −1:42
    Wall Balls 6:49
    v median −0:24

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:37
0:06 0:31
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:53
0:30 0:23
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:15
0:52 0:23
B7 · 100m Sandbag Lunges
0:58
0:48 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:13 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431