Skip to content
Cape Town 1 / HYROX / Season 8 (2025/26)

Heloise Groenewald

RSA W 30-34 n = 181
Finish · net time
1:23:26
−19:01 v median 1:42:27
Women
29/181
30-34
7/39
Field beaten
84%

The race, in three figures

Field beaten
71%
Runs
92%
Stations
Biggest gain
Wall Balls
−3:15
v median
2/181
Rank
Biggest loss
1000m SkiErg
−0:16
v median
47/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:22
    v median +0:57
    1000m SkiErg 4:58
    v median −0:16
  2. Block 02 7:40
    Running 2 5:14
    v median −1:13
    50m Sled Push 2:26
    v median −0:36
  3. Block 03 11:33
    Running 3 6:22
    v median −0:22
    50m Sled Pull 5:11
    v median −0:56
  4. Block 04 12:08
    Running 4 6:29
    v median −0:16
    80m Burpee Broad Jump 5:39
    v median −1:31
  5. Block 05 10:45
    Running 5 6:03
    v median −0:44
    1000m Row 4:42
    v median −0:58
  6. Block 06 7:07
    Running 6 5:34
    v median −1:07
    200m Farmers Carry 1:33
    v median −0:48
  7. Block 07 8:43
    Running 7 5:14
    v median −1:34
    100m Sandbag Lunges 3:29
    v median −1:32
  8. Block 08 9:26
    Running 8 5:37
    v median −1:50
    Wall Balls 3:49
    v median −3:15

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
1:14
0:10 1:04
B4 · 80m Burpee Broad Jump
0:55
0:13 0:42
B5 · 1000m Row
0:49
0:13 0:36
B6 · 200m Farmers Carry
0:47
0:38 0:09
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:20 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181