The race, in three figures
The race, in words
Heloise Groenewald finished 29th of 181 women in the Open division at Cape Town 1 2026, in 1:23:26, faster than 84% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 71% on the runs. The wall balls were where this race was made, 3:15 ahead of the median. Stronger after halfway: 9:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:22v median +0:57
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Block 02 7:40Running 2 5:14v median −1:13
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Block 03 11:33Running 3 6:22v median −0:22
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Block 04 12:08Running 4 6:29v median −0:16
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Block 05 10:45Running 5 6:03v median −0:44
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Block 06 7:07Running 6 5:34v median −1:07
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Block 07 8:43Running 7 5:14v median −1:34
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Block 08 9:26Running 8 5:37v median −1:50
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.