The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Jennifer Marques crossed the line in 1:32:00: 60th of 181 women, faster than 67% of the field.
The burpee broad jumps were the standout, 1:28 quicker than the median and 46th of 181. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:18v median −0:07
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Block 02 8:47Running 2 5:45v median −0:42
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Block 03 12:28Running 3 5:57v median −0:47
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Block 04 11:34Running 4 5:52v median −0:53
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Block 05 11:29Running 5 5:54v median −0:53
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Block 06 8:50Running 6 6:01v median −0:40
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Block 07 10:43Running 7 6:00v median −0:48
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Block 08 12:51Running 8 6:17v median −1:10
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.