The race, in three figures
The race, in words
Alex Van Staden finished 65th of 181 women in the Open division at Cape Town 1 2026, in 1:33:15, faster than 64% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the sled pull, 1:09 behind the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:38v median −0:47
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Block 02 9:05Running 2 5:13v median −1:14
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Block 03 12:38Running 3 5:22v median −1:22
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Block 04 13:19Running 4 5:22v median −1:23
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Block 05 10:56Running 5 5:26v median −1:21
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Block 06 8:22Running 6 5:16v median −1:25
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Block 07 10:02Running 7 5:24v median −1:24
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Block 08 14:18Running 8 6:16v median −1:11
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.