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Cape Town 1 / HYROX / Season 8 (2025/26)

Alex Van Staden

RSA W 30-34 n = 181
Finish · net time
1:33:15
−9:12 v median 1:42:27
Women
65/181
30-34
13/39
Field beaten
64%

The race, in three figures

Field beaten
87%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
73/181
Rank
Biggest loss
50m Sled Pull
+1:09
v median
131/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:38
    v median −0:47
    1000m SkiErg 5:02
    v median −0:12
  2. Block 02 9:05
    Running 2 5:13
    v median −1:14
    50m Sled Push 3:52
    v median +0:50
  3. Block 03 12:38
    Running 3 5:22
    v median −1:22
    50m Sled Pull 7:16
    v median +1:09
  4. Block 04 13:19
    Running 4 5:22
    v median −1:23
    80m Burpee Broad Jump 7:57
    v median +0:47
  5. Block 05 10:56
    Running 5 5:26
    v median −1:21
    1000m Row 5:30
    v median −0:10
  6. Block 06 8:22
    Running 6 5:16
    v median −1:25
    200m Farmers Carry 3:06
    v median +0:45
  7. Block 07 10:02
    Running 7 5:24
    v median −1:24
    100m Sandbag Lunges 4:38
    v median −0:23
  8. Block 08 14:18
    Running 8 6:16
    v median −1:11
    Wall Balls 8:02
    v median +0:58

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:58
0:12 0:46
B4 · 80m Burpee Broad Jump
0:45
0:18 0:27
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
1:06
0:50 0:16
B7 · 100m Sandbag Lunges
0:59
0:41 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:31 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181