Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Melissa Viljoen

RSA W 35-39 n = 181
Finish · net time
1:34:14
−8:13 v median 1:42:27
Women
66/181
35-39
16/39
Field beaten
64%

The race, in three figures

Field beaten
65%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−2:06
v median
8/181
Rank
Biggest loss
Wall Balls
+1:54
v median
118/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:15
    v median −0:10
    1000m SkiErg 5:04
    v median −0:10
  2. Block 02 8:01
    Running 2 5:55
    v median −0:32
    50m Sled Push 2:06
    v median −0:56
  3. Block 03 11:08
    Running 3 6:08
    v median −0:36
    50m Sled Pull 5:00
    v median −1:07
  4. Block 04 13:32
    Running 4 6:06
    v median −0:39
    80m Burpee Broad Jump 7:26
    v median +0:16
  5. Block 05 11:23
    Running 5 6:16
    v median −0:31
    1000m Row 5:07
    v median −0:33
  6. Block 06 8:06
    Running 6 6:04
    v median −0:37
    200m Farmers Carry 2:02
    v median −0:19
  7. Block 07 9:02
    Running 7 6:07
    v median −0:41
    100m Sandbag Lunges 2:55
    v median −2:06
  8. Block 08 15:48
    Running 8 6:50
    v median −0:37
    Wall Balls 8:58
    v median +1:54

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
0:41
0:03 0:38
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:39
0:18 0:21
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
0:49
0:37 0:12
B7 · 100m Sandbag Lunges
3:42
0:27 3:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:32 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181