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Cape Town 1 / HYROX / Season 8 (2025/26)

Salisha Lauton

RSA W 40-44 n = 181
Finish · net time
1:36:48
−5:39 v median 1:42:27
Women
74/181
40-44
10/27
Field beaten
59%

The race, in three figures

Field beaten
72%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:11
v median
84/181
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
126/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 5:40
    v median +1:15
    1000m SkiErg 5:46
    v median +0:32
  2. Block 02 9:31
    Running 2 5:31
    v median −0:56
    50m Sled Push 4:00
    v median +0:58
  3. Block 03 12:28
    Running 3 5:48
    v median −0:56
    50m Sled Pull 6:40
    v median +0:33
  4. Block 04 14:12
    Running 4 5:39
    v median −1:06
    80m Burpee Broad Jump 8:33
    v median +1:23
  5. Block 05 11:47
    Running 5 5:39
    v median −1:08
    1000m Row 6:08
    v median +0:28
  6. Block 06 8:05
    Running 6 5:37
    v median −1:04
    200m Farmers Carry 2:28
    v median +0:07
  7. Block 07 10:24
    Running 7 5:34
    v median −1:14
    100m Sandbag Lunges 4:50
    v median −0:11
  8. Block 08 14:13
    Running 8 6:13
    v median −1:14
    Wall Balls 8:00
    v median +0:56

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
0:33
0:13 0:20
B5 · 1000m Row
0:35
0:13 0:22
B6 · 200m Farmers Carry
0:51
0:38 0:13
B7 · 100m Sandbag Lunges
0:51
0:31 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:58 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181