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Cape Town / HYROX / Season 8 (2025/26)

Salisha Lauton

RSA W 40-44 n = 431
Finish · net time
1:42:32
+0:21 v median 1:42:11
Women
220/431
40-44
30/66
Field beaten
49%

The race, in three figures

Field beaten
71%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
161/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
332/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 3:53
    v median −0:16
    1000m SkiErg 5:29
    v median +0:12
  2. Block 02 9:00
    Running 2 5:37
    v median −0:28
    50m Sled Push 3:23
    v median +0:26
  3. Block 03 14:03
    Running 3 5:45
    v median −0:41
    50m Sled Pull 8:18
    v median +1:51
  4. Block 04 15:02
    Running 4 5:40
    v median −0:52
    80m Burpee Broad Jump 9:22
    v median +2:13
  5. Block 05 13:16
    Running 5 6:19
    v median −0:28
    1000m Row 6:57
    v median +1:15
  6. Block 06 7:58
    Running 6 5:52
    v median −0:39
    200m Farmers Carry 2:06
    v median −0:08
  7. Block 07 12:01
    Running 7 6:05
    v median −0:23
    100m Sandbag Lunges 5:56
    v median +0:33
  8. Block 08 14:57
    Running 8 6:47
    v median −0:32
    Wall Balls 8:10
    v median +0:57

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
1:17
0:45 0:32
B5 · 1000m Row
1:02
0:25 0:37
B6 · 200m Farmers Carry
1:31
1:05 0:26
B7 · 100m Sandbag Lunges
1:06
0:51 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:36 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431