The race, in three figures
The race, in words
Salisha Lauton finished 220th of 431 women in the Open division at Cape Town 2025, in 1:42:32.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 28% on the stations. The burpee broad jumps cost the most time: 2:13 slower than the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 3:53v median −0:16
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Block 02 9:00Running 2 5:37v median −0:28
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Block 03 14:03Running 3 5:45v median −0:41
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Block 04 15:02Running 4 5:40v median −0:52
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Block 05 13:16Running 5 6:19v median −0:28
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Block 06 7:58Running 6 5:52v median −0:39
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Block 07 12:01Running 7 6:05v median −0:23
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Block 08 14:57Running 8 6:47v median −0:32
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.