The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Anri Van Den Berg crossed the line in 1:39:43: 82nd of 181 women, faster than 55% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 28% on the stations. The wall balls cost the most time: 3:43 slower than the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:44v median −0:41
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Block 02 9:02Running 2 5:41v median −0:46
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Block 03 14:13Running 3 5:37v median −1:07
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Block 04 13:02Running 4 5:37v median −1:08
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Block 05 11:26Running 5 5:56v median −0:51
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Block 06 8:08Running 6 5:41v median −1:00
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Block 07 11:34Running 7 5:48v median −1:00
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Block 08 17:21Running 8 6:34v median −0:53
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.