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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Jamie Ross

RSA W 25-29 n = 181
Finish · net time
1:39:44
−2:43 v median 1:42:27
Women
83/181
25-29
17/32
Field beaten
54%

The race, in three figures

Field beaten
54%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:06
v median
50/181
Rank
Biggest loss
100m Sandbag Lunges
+0:05
v median
98/181
Rank

The race, in words

In the Open division at Cape Town 1 2026, Jamie Ross crossed the line in 1:39:44: 83rd of 181 women, faster than 54% of the field.

Nowhere gained more than the wall balls: 1:06 on the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:22
    v median −0:03
    1000m SkiErg 5:05
    v median −0:09
  2. Block 02 9:29
    Running 2 6:24
    v median −0:03
    50m Sled Push 3:05
    v median +0:03
  3. Block 03 12:38
    Running 3 6:36
    v median −0:08
    50m Sled Pull 6:02
    v median −0:05
  4. Block 04 13:06
    Running 4 6:21
    v median −0:24
    80m Burpee Broad Jump 6:45
    v median −0:25
  5. Block 05 12:06
    Running 5 6:34
    v median −0:13
    1000m Row 5:32
    v median −0:08
  6. Block 06 8:45
    Running 6 6:27
    v median −0:14
    200m Farmers Carry 2:18
    v median −0:03
  7. Block 07 11:54
    Running 7 6:48
    v median +0:00
    100m Sandbag Lunges 5:06
    v median +0:05
  8. Block 08 13:33
    Running 8 7:35
    v median +0:08
    Wall Balls 5:58
    v median −1:06

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:54
0:11 0:43
B2 · 50m Sled Push
0:49
0:03 0:46
B3 · 50m Sled Pull
0:51
0:06 0:45
B4 · 80m Burpee Broad Jump
0:58
0:13 0:45
B5 · 1000m Row
1:01
0:14 0:47
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
3:26
2:10 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:02 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181