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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Michelle Van Alphen

RSA W 35-39 n = 181
Finish · net time
1:43:43
+1:16 v median 1:42:27
Women
95/181
35-39
21/39
Field beaten
48%

The race, in three figures

Field beaten
52%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:51
v median
61/181
Rank
Biggest loss
100m Sandbag Lunges
+4:30
v median
172/181
Rank

The race, in words

Michelle Van Alphen finished 95th of 181 women in the Open division at Cape Town 1 2026, in 1:43:43.

Nowhere gained more than the wall balls: 0:51 on the median. If there was time left out there, it was on the sandbag lunges, 4:30 behind the median.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:03
    v median +1:38
    1000m SkiErg 5:09
    v median −0:05
  2. Block 02 9:15
    Running 2 6:04
    v median −0:23
    50m Sled Push 3:11
    v median +0:09
  3. Block 03 12:45
    Running 3 6:18
    v median −0:26
    50m Sled Pull 6:27
    v median +0:20
  4. Block 04 13:18
    Running 4 6:20
    v median −0:25
    80m Burpee Broad Jump 6:58
    v median −0:12
  5. Block 05 12:55
    Running 5 6:45
    v median −0:02
    1000m Row 6:10
    v median +0:30
  6. Block 06 9:08
    Running 6 6:25
    v median −0:16
    200m Farmers Carry 2:43
    v median +0:22
  7. Block 07 16:18
    Running 7 6:47
    v median −0:01
    100m Sandbag Lunges 9:31
    v median +4:30
  8. Block 08 13:14
    Running 8 7:01
    v median −0:26
    Wall Balls 6:13
    v median −0:51

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
4:45
15:06 −10:21
B7 · 100m Sandbag Lunges
−2:44
−13:38 10:54
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Other races by Michelle Van Alphen
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181