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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Michelle Van Alphen

RSA W 35-39 n = 431
Finish · net time
1:38:31
−3:40 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
187/431
35-39
35/78
Field beaten
57%

The race, in three figures

Field beaten
56%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:23
v median
183/431
Rank
Biggest loss
1000m Row
+0:11
v median
261/431
Rank

The race, in words

Michelle Van Alphen finished 187th of 431 women in the Open division at Cape Town 2025, in 1:38:31, faster than 57% of the field.

Stronger after halfway: 1:25 better against the middle of the field than before it.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both. The fastest of 2 finishes in the Open division for Michelle Van Alphen.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:17
    v median +0:08
    1000m SkiErg 5:09
    v median −0:08
  2. Block 02 8:38
    Running 2 5:57
    v median −0:08
    50m Sled Push 2:41
    v median −0:16
  3. Block 03 13:01
    Running 3 6:32
    v median +0:06
    50m Sled Pull 6:29
    v median +0:02
  4. Block 04 13:26
    Running 4 6:27
    v median −0:05
    80m Burpee Broad Jump 6:59
    v median −0:10
  5. Block 05 12:47
    Running 5 6:54
    v median +0:07
    1000m Row 5:53
    v median +0:11
  6. Block 06 8:28
    Running 6 6:26
    v median −0:05
    200m Farmers Carry 2:02
    v median −0:12
  7. Block 07 11:54
    Running 7 6:24
    v median −0:04
    100m Sandbag Lunges 5:30
    v median +0:07
  8. Block 08 13:22
    Running 8 6:32
    v median −0:47
    Wall Balls 6:50
    v median −0:23

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:44
0:09 0:35
B2 · 50m Sled Push
1:08
0:05 1:03
B3 · 50m Sled Pull
1:09
0:21 0:48
B4 · 80m Burpee Broad Jump
1:04
0:44 0:20
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
1:37
1:10 0:27
B7 · 100m Sandbag Lunges
1:05
0:54 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:25 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 4
Other races by Michelle Van Alphen
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431