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Cape Town 1 / HYROX / Season 8 (2025/26)

René Gould

RSA W 45-49 n = 181
Finish · net time
1:47:17
+4:50 v median 1:42:27
Women
99/181
45-49
7/16
Field beaten
45%

The race, in three figures

Field beaten
47%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
59/181
Rank
Biggest loss
Wall Balls
+2:20
v median
127/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:56
    v median +0:31
    1000m SkiErg 5:09
    v median −0:05
  2. Block 02 9:56
    Running 2 6:39
    v median +0:12
    50m Sled Push 3:17
    v median +0:15
  3. Block 03 12:45
    Running 3 6:43
    v median −0:01
    50m Sled Pull 6:02
    v median −0:05
  4. Block 04 14:06
    Running 4 6:53
    v median +0:08
    80m Burpee Broad Jump 7:13
    v median +0:03
  5. Block 05 13:00
    Running 5 6:48
    v median +0:01
    1000m Row 6:12
    v median +0:32
  6. Block 06 9:11
    Running 6 6:59
    v median +0:18
    200m Farmers Carry 2:12
    v median −0:09
  7. Block 07 13:22
    Running 7 6:54
    v median +0:06
    100m Sandbag Lunges 6:28
    v median +1:27
  8. Block 08 17:11
    Running 8 7:47
    v median +0:20
    Wall Balls 9:24
    v median +2:20

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
1:00
0:13 0:47
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
0:57
0:06 0:51
B4 · 80m Burpee Broad Jump
1:11
0:12 0:59
B5 · 1000m Row
0:53
0:22 0:31
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:37
1:10 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:31 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181