Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

René Gould

RSA W 45-49 n = 431
Finish · net time
2:01:59
+19:48 v median 1:42:11
Women
342/431
45-49
22/28
Field beaten
21%

The race, in three figures

Field beaten
24%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
185/431
Rank
Biggest loss
100m Sandbag Lunges
+3:37
v median
404/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:30
    v median +0:21
    1000m SkiErg 5:22
    v median +0:05
  2. Block 02 9:59
    Running 2 6:50
    v median +0:45
    50m Sled Push 3:09
    v median +0:12
  3. Block 03 14:39
    Running 3 7:13
    v median +0:47
    50m Sled Pull 7:26
    v median +0:59
  4. Block 04 17:40
    Running 4 7:37
    v median +1:05
    80m Burpee Broad Jump 10:03
    v median +2:54
  5. Block 05 14:30
    Running 5 8:13
    v median +1:26
    1000m Row 6:17
    v median +0:35
  6. Block 06 9:53
    Running 6 7:44
    v median +1:13
    200m Farmers Carry 2:09
    v median −0:05
  7. Block 07 16:54
    Running 7 7:54
    v median +1:26
    100m Sandbag Lunges 9:00
    v median +3:37
  8. Block 08 19:03
    Running 8 9:10
    v median +1:51
    Wall Balls 9:53
    v median +2:40

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:10
0:06 1:04
B3 · 50m Sled Pull
1:22
0:19 1:03
B4 · 80m Burpee Broad Jump
1:24
0:59 0:25
B5 · 1000m Row
1:11
0:43 0:28
B6 · 200m Farmers Carry
2:08
1:38 0:30
B7 · 100m Sandbag Lunges
1:34
1:15 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:03 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431