The race, in three figures
The race, in words
René Gould finished 342nd of 431 women in the Open division at Cape Town 2025, in 2:01:59.
The sandbag lunges cost the most time: 3:37 slower than the median. A harder second half: 5:31 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:30v median +0:21
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Block 02 9:59Running 2 6:50v median +0:45
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Block 03 14:39Running 3 7:13v median +0:47
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Block 04 17:40Running 4 7:37v median +1:05
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Block 05 14:30Running 5 8:13v median +1:26
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Block 06 9:53Running 6 7:44v median +1:13
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Block 07 16:54Running 7 7:54v median +1:26
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Block 08 19:03Running 8 9:10v median +1:51
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.