The race, in three figures
The race, in words
1:52:47 at Cape Town 1 2026 put Mishqah Dollie 114th of 181 women in the Open division.
The wall balls were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the sled pull, 2:09 behind the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:32v median +0:07
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Block 02 11:00Running 2 7:00v median +0:33
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Block 03 15:42Running 3 7:26v median +0:42
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Block 04 16:35Running 4 7:30v median +0:45
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Block 05 13:24Running 5 7:21v median +0:34
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Block 06 10:05Running 6 7:14v median +0:33
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Block 07 13:28Running 7 7:21v median +0:33
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Block 08 14:06Running 8 7:39v median +0:12
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.