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Cape Town 1 / HYROX / Season 8 (2025/26)

Tania Ramaili

LES W 30-34 n = 181
Finish · net time
1:53:24
+10:57 v median 1:42:27
Women
117/181
30-34
22/39
Field beaten
35%

The race, in three figures

Field beaten
69%
Runs
12%
Stations
Biggest gain
100m Sandbag Lunges
−1:37
v median
20/181
Rank
Biggest loss
Wall Balls
+7:29
v median
166/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 4:08
    v median −0:17
    1000m SkiErg 6:27
    v median +1:13
  2. Block 02 9:57
    Running 2 5:30
    v median −0:57
    50m Sled Push 4:27
    v median +1:25
  3. Block 03 15:52
    Running 3 5:53
    v median −0:51
    50m Sled Pull 9:59
    v median +3:52
  4. Block 04 15:51
    Running 4 5:55
    v median −0:50
    80m Burpee Broad Jump 9:56
    v median +2:46
  5. Block 05 12:27
    Running 5 5:54
    v median −0:53
    1000m Row 6:33
    v median +0:53
  6. Block 06 9:05
    Running 6 5:54
    v median −0:47
    200m Farmers Carry 3:11
    v median +0:50
  7. Block 07 9:34
    Running 7 6:10
    v median −0:38
    100m Sandbag Lunges 3:24
    v median −1:37
  8. Block 08 21:35
    Running 8 7:02
    v median −0:25
    Wall Balls 14:33
    v median +7:29

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:33
0:13 0:20
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
1:04
0:48 0:16
B7 · 100m Sandbag Lunges
4:09
0:33 3:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 11:38 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181