The race, in three figures
The race, in words
1:53:24 at Cape Town 1 2026 put Tania Ramaili 117th of 181 women in the Open division.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 12% on the stations. The sandbag lunges were where this race was made, 1:37 ahead of the median. If there was time left out there, it was on the wall balls, 7:29 behind the median.
The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 4:08v median −0:17
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Block 02 9:57Running 2 5:30v median −0:57
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Block 03 15:52Running 3 5:53v median −0:51
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Block 04 15:51Running 4 5:55v median −0:50
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Block 05 12:27Running 5 5:54v median −0:53
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Block 06 9:05Running 6 5:54v median −0:47
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Block 07 9:34Running 7 6:10v median −0:38
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Block 08 21:35Running 8 7:02v median −0:25
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.