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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nicole Lindsay

RSA W 30-34 n = 181
Finish · net time
1:57:31
+15:04 v median 1:42:27
Women
119/181
30-34
23/39
Field beaten
34%

The race, in three figures

Field beaten
32%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
41/181
Rank
Biggest loss
100m Sandbag Lunges
+3:08
v median
165/181
Rank

The race, in words

1:57:31 at Cape Town 1 2026 put Nicole Lindsay 119th of 181 women in the Open division.

On the sandbag lunges the field had the edge, by 3:08. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 7:12
    v median +2:47
    1000m SkiErg 5:13
    v median −0:01
  2. Block 02 9:55
    Running 2 7:07
    v median +0:40
    50m Sled Push 2:48
    v median −0:14
  3. Block 03 14:23
    Running 3 7:26
    v median +0:42
    50m Sled Pull 6:57
    v median +0:50
  4. Block 04 17:29
    Running 4 7:29
    v median +0:44
    80m Burpee Broad Jump 10:00
    v median +2:50
  5. Block 05 13:05
    Running 5 7:27
    v median +0:40
    1000m Row 5:38
    v median −0:02
  6. Block 06 9:33
    Running 6 7:29
    v median +0:48
    200m Farmers Carry 2:04
    v median −0:17
  7. Block 07 15:33
    Running 7 7:24
    v median +0:36
    100m Sandbag Lunges 8:09
    v median +3:08
  8. Block 08 18:09
    Running 8 9:15
    v median +1:48
    Wall Balls 8:54
    v median +1:50

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:55
0:13 0:42
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
1:31
0:22 1:09
B5 · 1000m Row
0:40
0:14 0:26
B6 · 200m Farmers Carry
1:11
0:59 0:12
B7 · 100m Sandbag Lunges
0:56
0:44 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Other races by Nicole Lindsay
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181