The race, in three figures
The race, in words
Nicole Lindsay finished 287th of 431 women in the Open division at Cape Town 2025, in 1:50:56.
The stations carried this race: faster than 45% of the field across all eight, against 24% on the runs. On the sandbag lunges the field had the edge, by 1:38. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races. Nicole Lindsay's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:42v median +0:33
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Block 02 9:45Running 2 7:12v median +1:07
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Block 03 13:44Running 3 7:52v median +1:26
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Block 04 15:50Running 4 7:23v median +0:51
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Block 05 13:16Running 5 7:37v median +0:50
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Block 06 9:48Running 6 7:46v median +1:15
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Block 07 14:05Running 7 7:04v median +0:36
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Block 08 16:53Running 8 8:59v median +1:40
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.