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Cape Town / HYROX / Season 8 (2025/26)

Nicole Lindsay

RSA W 30-34 n = 431
Finish · net time
1:50:56
+8:45 v median 1:42:11
Women
287/431
30-34
58/89
Field beaten
33%

The race, in three figures

Field beaten
24%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
153/431
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
352/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:42
    v median +0:33
    1000m SkiErg 5:13
    v median −0:04
  2. Block 02 9:45
    Running 2 7:12
    v median +1:07
    50m Sled Push 2:33
    v median −0:24
  3. Block 03 13:44
    Running 3 7:52
    v median +1:26
    50m Sled Pull 5:52
    v median −0:35
  4. Block 04 15:50
    Running 4 7:23
    v median +0:51
    80m Burpee Broad Jump 8:27
    v median +1:18
  5. Block 05 13:16
    Running 5 7:37
    v median +0:50
    1000m Row 5:39
    v median −0:03
  6. Block 06 9:48
    Running 6 7:46
    v median +1:15
    200m Farmers Carry 2:02
    v median −0:12
  7. Block 07 14:05
    Running 7 7:04
    v median +0:36
    100m Sandbag Lunges 7:01
    v median +1:38
  8. Block 08 16:53
    Running 8 8:59
    v median +1:40
    Wall Balls 7:54
    v median +0:41

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:51
0:07 0:44
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
0:58
0:19 0:39
B4 · 80m Burpee Broad Jump
1:13
0:50 0:23
B5 · 1000m Row
1:11
0:48 0:23
B6 · 200m Farmers Carry
1:25
1:02 0:23
B7 · 100m Sandbag Lunges
1:12
0:57 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:00 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431