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Cape Town 1 / HYROX / Season 8 (2025/26)

Suzelle Neitz

RSA W 30-34 n = 181
Finish · net time
1:58:39
+16:12 v median 1:42:27
Women
123/181
30-34
25/39
Field beaten
32%

The race, in three figures

Field beaten
14%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−1:23
v median
31/181
Rank
Biggest loss
50m Sled Push
+4:04
v median
182/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:35
    v median +0:10
    1000m SkiErg 5:18
    v median +0:04
  2. Block 02 16:12
    Running 2 9:06
    v median +2:39
    50m Sled Push 7:06
    v median +4:04
  3. Block 03 15:22
    Running 3 9:08
    v median +2:24
    50m Sled Pull 6:14
    v median +0:07
  4. Block 04 15:00
    Running 4 9:10
    v median +2:25
    80m Burpee Broad Jump 5:50
    v median −1:20
  5. Block 05 15:08
    Running 5 9:39
    v median +2:52
    1000m Row 5:29
    v median −0:11
  6. Block 06 11:56
    Running 6 9:43
    v median +3:02
    200m Farmers Carry 2:13
    v median −0:08
  7. Block 07 13:05
    Running 7 9:27
    v median +2:39
    100m Sandbag Lunges 3:38
    v median −1:23
  8. Block 08 15:33
    Running 8 9:27
    v median +2:00
    Wall Balls 6:06
    v median −0:58

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
1:00
0:14 0:46
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
1:02
0:06 0:56
B4 · 80m Burpee Broad Jump
0:57
0:12 0:45
B5 · 1000m Row
1:17
0:19 0:58
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
0:40
0:24 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:53 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181