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Cape Town 1 / HYROX / Season 8 (2025/26)

Dumisile Simmons

RSA W 45-49 n = 181
Finish · net time
2:02:49
+20:22 v median 1:42:27
Women
134/181
45-49
11/16
Field beaten
26%

The race, in three figures

Field beaten
32%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
73/181
Rank
Biggest loss
Wall Balls
+6:19
v median
162/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:11
    Running 1 7:24
    v median +2:59
    1000m SkiErg 5:47
    v median +0:33
  2. Block 02 10:34
    Running 2 7:04
    v median +0:37
    50m Sled Push 3:30
    v median +0:28
  3. Block 03 15:00
    Running 3 7:12
    v median +0:28
    50m Sled Pull 7:48
    v median +1:41
  4. Block 04 16:26
    Running 4 7:19
    v median +0:34
    80m Burpee Broad Jump 9:07
    v median +1:57
  5. Block 05 14:49
    Running 5 8:00
    v median +1:13
    1000m Row 6:49
    v median +1:09
  6. Block 06 9:25
    Running 6 7:09
    v median +0:28
    200m Farmers Carry 2:16
    v median −0:05
  7. Block 07 13:41
    Running 7 7:37
    v median +0:49
    100m Sandbag Lunges 6:04
    v median +1:03
  8. Block 08 22:25
    Running 8 9:02
    v median +1:35
    Wall Balls 13:23
    v median +6:19

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:03
0:13 0:50
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
0:49
0:25 0:24
B5 · 1000m Row
1:02
0:31 0:31
B6 · 200m Farmers Carry
1:05
0:50 0:15
B7 · 100m Sandbag Lunges
1:09
0:44 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:03 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181