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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Dumisile Simmons

RSA W 40-44 n = 431
Finish · net time
2:14:24
+32:13 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
382/431
40-44
59/66
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:30
v median
348/431
Rank
Biggest loss
Wall Balls
+6:54
v median
405/431
Rank

The race, in words

Dumisile Simmons finished 382nd of 431 women in the Open division at Cape Town 2025, in 2:14:24.

If there was time left out there, it was on the wall balls, 6:54 behind the median. The race faded late: the second half went 16:18 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:01
    v median −0:08
    1000m SkiErg 5:49
    v median +0:32
  2. Block 02 11:33
    Running 2 6:46
    v median +0:41
    50m Sled Push 4:47
    v median +1:50
  3. Block 03 14:58
    Running 3 6:58
    v median +0:32
    50m Sled Pull 8:00
    v median +1:33
  4. Block 04 16:23
    Running 4 7:13
    v median +0:41
    80m Burpee Broad Jump 9:10
    v median +2:01
  5. Block 05 14:58
    Running 5 8:03
    v median +1:16
    1000m Row 6:55
    v median +1:13
  6. Block 06 14:29
    Running 6 11:45
    v median +5:14
    200m Farmers Carry 2:44
    v median +0:30
  7. Block 07 14:14
    Running 7 7:40
    v median +1:12
    100m Sandbag Lunges 6:34
    v median +1:11
  8. Block 08 27:54
    Running 8 13:47
    v median +6:28
    Wall Balls 14:07
    v median +6:54

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:04
0:10 0:54
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
1:26
0:28 0:58
B4 · 80m Burpee Broad Jump
1:23
0:52 0:31
B5 · 1000m Row
1:12
0:37 0:35
B6 · 200m Farmers Carry
2:33
1:55 0:38
B7 · 100m Sandbag Lunges
1:27
1:13 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 32:28 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Other races by Dumisile Simmons
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431