The race, in three figures
The race, in words
Ewan Hickling won the 25–29 age group at Cape Town 1 2026 in 1:04:44, first of 113.
The wall balls were where this race was made, 3:14 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 3:31, was faster than 99% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:53v median −1:17
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Block 02 6:03Running 2 3:59v median −1:44
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Block 03 7:50Running 3 4:23v median −2:04
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Block 04 8:03Running 4 4:31v median −1:48
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Block 05 8:56Running 5 4:33v median −2:05
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Block 06 5:54Running 6 4:17v median −2:01
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Block 07 8:06Running 7 4:20v median −1:58
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Block 08 9:36Running 8 4:36v median −2:35
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.