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Cape Town 1 / HYROX / Season 8 (2025/26)

Ewan Hickling

RSA M 25-29 n = 536
Finish · net time
1:04:44
−35:11 v median 1:39:55
Men
2/536
25-29
1/113
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:14
v median
18/536
Rank
Biggest loss
1000m SkiErg
−0:34
v median
22/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:53
    Running 1 2:53
    v median −1:17
    1000m SkiErg 4:00
    v median −0:34
  2. Block 02 6:03
    Running 2 3:59
    v median −1:44
    50m Sled Push 2:04
    v median −1:09
  3. Block 03 7:50
    Running 3 4:23
    v median −2:04
    50m Sled Pull 3:27
    v median −2:12
  4. Block 04 8:03
    Running 4 4:31
    v median −1:48
    80m Burpee Broad Jump 3:32
    v median −2:58
  5. Block 05 8:56
    Running 5 4:33
    v median −2:05
    1000m Row 4:23
    v median −0:45
  6. Block 06 5:54
    Running 6 4:17
    v median −2:01
    200m Farmers Carry 1:37
    v median −0:41
  7. Block 07 8:06
    Running 7 4:20
    v median −1:58
    100m Sandbag Lunges 3:46
    v median −2:10
  8. Block 08 9:36
    Running 8 4:36
    v median −2:35
    Wall Balls 5:00
    v median −3:14

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:23
0:08 0:15
B5 · 1000m Row
0:29
0:13 0:16
B6 · 200m Farmers Carry
0:32
0:25 0:07
B7 · 100m Sandbag Lunges
0:31
0:23 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

40:00 20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:41 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536