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Athlete South Africa

Ewan Hickling

Ewan Hickling has raced HYROX 7 times at 3 events since 2025, in 4 categories, with the men's Doubles Open, the mixed Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 58:54 at Cape Town 1 2026, a top-10% finish: 5th of 291 men's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
58:54
Cape Town 1 2026
Doubles Open · Mixed
1:12:55
Cape Town 1 2026
Individual Open · Men
1:04:44
Cape Town 1 2026
Individual Pro · Men
1:13:10
Johannesburg 2026

Progress against the field

Ewan Hickling has gained 2:12 on the field from Johannesburg 2025 to Cape Town 1 2026.

Over the same races everyone got 9:59 quicker, so 12:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:23:46
    265/603
    Beat 56%
  2. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:13:10 PB
    15/131
    Beat 89%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    58:54 PB
    5/291
    Beat 98%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:12:55 PB
    32/302
    Beat 89%
    ↑ 125 days after Johannesburg 2025, with Shani Hickling 5:35 worse than the field Faster on the clock, behind the field Why ↓

    2:29 faster on the clock looks better than it was: the race was 8:04 faster for everyone, which leaves this 5:35 behind the field.

    Compare these two →
  5. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:04:44 PB
    2/536
    Beat 100%
    ↑ 125 days after Johannesburg 2025 2:12 better than the field Why ↓

    2:12 better than the field: 12:11 faster on the clock, against 9:59 faster for everyone.

    Compare these two →
  6. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:15:24
    75/594
    Beat 87%
  7. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:16:55
    34/652
    Beat 95%

Personal bests, by station

3:39
Cape Town 1 2026
1:31
Johannesburg 2025
2:17
Cape Town 1 2026
2:15
Cape Town 1 2026
4:07
Johannesburg 2025
1:27
Johannesburg 2025
2:57
Johannesburg 2025
3:43
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:39
50m Sled Push
2:12 1:31
50m Sled Pull
4:04 2:17
80m Burpee Broad Jump
4:20 2:15
1000m Row
4:28 4:07
200m Farmers Carry
2:01 1:27
100m Sandbag Lunges
4:06 2:57
Wall Balls
8:21 3:43