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Cape Town 1 / HYROX / Season 8 (2025/26)

Dalton April

RSA M 30-34 n = 536
Finish · net time
1:07:35
−32:20 v median 1:39:55
Men
5/536
30-34
2/111
Field beaten
99%

The race, in three figures

Field beaten
98%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:12
v median
20/536
Rank
Biggest loss
50m Sled Push
−0:26
v median
146/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:57
    v median −1:13
    1000m SkiErg 4:04
    v median −0:30
  2. Block 02 6:49
    Running 2 4:02
    v median −1:41
    50m Sled Push 2:47
    v median −0:26
  3. Block 03 8:37
    Running 3 4:32
    v median −1:55
    50m Sled Pull 4:05
    v median −1:34
  4. Block 04 8:19
    Running 4 4:27
    v median −1:52
    80m Burpee Broad Jump 3:52
    v median −2:38
  5. Block 05 9:12
    Running 5 4:39
    v median −1:59
    1000m Row 4:33
    v median −0:35
  6. Block 06 6:00
    Running 6 4:27
    v median −1:51
    200m Farmers Carry 1:33
    v median −0:45
  7. Block 07 8:16
    Running 7 4:28
    v median −1:50
    100m Sandbag Lunges 3:48
    v median −2:08
  8. Block 08 9:54
    Running 8 4:52
    v median −2:19
    Wall Balls 5:02
    v median −3:12

Roxzone, per block

Approach · Exit 3:35

B1 · 1000m SkiErg
0:37
0:09 0:28
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:22
0:09 0:13
B5 · 1000m Row
0:28
0:09 0:19
B6 · 200m Farmers Carry
0:39
0:30 0:09
B7 · 100m Sandbag Lunges
0:32
0:21 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:50 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536