The race, in three figures
The race, in words
1:07:35 at Cape Town 1 2026 put Dalton April on the age-group podium: 2nd of 111 in the 30–34 age group.
The wall balls were where this race was made, 3:12 ahead of the median. Stronger after halfway: 2:32 better against the middle of the field than before it. Time in the roxzone, 3:35, was faster than 99% of the field.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:57v median −1:13
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Block 02 6:49Running 2 4:02v median −1:41
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Block 03 8:37Running 3 4:32v median −1:55
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Block 04 8:19Running 4 4:27v median −1:52
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Block 05 9:12Running 5 4:39v median −1:59
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Block 06 6:00Running 6 4:27v median −1:51
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Block 07 8:16Running 7 4:28v median −1:50
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Block 08 9:54Running 8 4:52v median −2:19
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.